90min - z2 victor - 23-04

• Cycling
• 1h 30mTime
• 198Stress
• 1.15Intensity
• 15Popularity

About this workout

This steady VO2 max session is a classic choice for those looking to raise their aerobic ceiling and build the capacity for when the road kicks up. Perfect for z2 training, it's the ideal workout to boost your performance on tough climbs and during intense group rides.

Workout structure

• 90 min @ 115% (115w) 117 bpm HR