90min VO2 Max Indoor

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 25Popularity

About this workout

This 90-minute VO2 max workout features two sets of 7 x 60-second efforts at 117.1% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up. Perfect for sharpening your legs for those intense group ride surges or time trials, this session is your ticket to developing that explosive power needed for competitive racing.

Workout structure

• 10 min @ 63% (63w)
• 4 min @ 73% (73w)
• 3 min @ 88% (88w)
• 2 min @ 102% (102w)
• 1 min @ 117% (117w)
• 10 min @ 63% (63w)
• 7X
  • 1 min @ 117% (117w)
  • Rest 1 min @ 68% (68w)
• 10 min @ 63% (63w)
• 7X
  • 1 min @ 117% (117w)
  • Rest 1 min @ 68% (68w)
• 22 min @ 61% (61w)