90min LSD

• Cycling
• 1h 30mTime
• 54Stress
• 0.60Intensity
• 3,026Popularity

About this workout

This classic 90-minute LSD workout is your bread-and-butter endurance session, perfect for building a solid aerobic engine. Aimed at improving your stamina for longer rides or races, it’s indispensable for cyclists looking to stretch their limits without the fatigue of harder efforts.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)
• 5 min @ 70% (70w)
• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)
• 5 min @ 70% (70w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)