90min L3

• Cycling
• 1h 50mTime
• 136Stress
• 0.86Intensity
• 20Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and endurance—ideal for mid-week training or as a solid foundation for longer rides. With 110 minutes below threshold, you'll enhance your ability to maintain a strong pace on climbs and during group rides without overcooking.

Workout structure

• 10 min @ 55% (55w)
• 90 min @ 90% (90w)
• 10 min @ 55% (55w)