Endurance

90min GA inkl FATmax

  • Cycling
  • 1h 30mTime
  • 66Stress
  • 0.66Intensity
  • 20Popularity

About this workout

This 90-minute steady endurance session targets your fatmax zone, helping to build a solid aerobic base essential for longer rides and maintaining energy during races. Perfect for those looking to boost their endurance while maximizing fat utilization, this workout is a classic for any cyclist's training regimen.

Thomash

Workout structure

  • 20 min @ 60% (60w)
  • 2X
    • 10 min @ 75% (75w)
    • 10 min @ 60% (60w)
  • 10 min @ 75% (75w)
  • 20 min @ 60% (60w)