Anaerobic

90min Endurance

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 40Popularity

About this workout

This session features 3 tough intervals of 4 minutes at 87% FTP, designed to build raw sprinting power and lactate tolerance, perfect for those moments when you need to close gaps in a race. Incorporate this workout to boost your anaerobic capacity and prepare for intense push during group rides or competitive efforts.

westernmustang86

Workout structure

  • Warm-Up 3 min @ 52-89% (52-89w)
  • 2X
    • Active 3 min @ 89-52% (89-52w)
    • Active 3 min @ 52-89% (52-89w)
  • Active 3 min @ 89-52% (89-52w)
  • Active 5 min @ 52% (52w)
  • 2X
    • Active 1:10 min @ 91% (91w)
    • Active 30 sec @ 131% (131w)
    • Active 2 min @ 52% (52w)
  • Active 1:10 min @ 91% (91w)
  • Active 30 sec @ 131% (131w)
  • Active 5 min @ 52% (52w)
  • 3X
    • Active 4 min @ 87% (87w)
    • Active 2 min @ 52% (52w)
  • Active 4 min @ 87% (87w)
  • Active 5 min @ 52% (52w)
  • 2X
    • Active 3 min @ 52-89% (52-89w)
    • Active 3 min @ 89-52% (89-52w)
    • Active 3 min @ 52% (52w)
  • Active 3 min @ 52-89% (52-89w)
  • Active 3 min @ 89-52% (89-52w)
  • Active 2 min @ 35% (35w)