Tempo

90min Endurance 2

  • Cycling
  • 1h 30mTime
  • 83Stress
  • 0.74Intensity
  • 55Popularity

About this workout

This 90-minute tempo workout features a solid main set of 10 intervals at 90% FTP, perfect for building your aerobic durability while pushing through that sub-threshold burn. It's an ideal mid-week staple for developing stamina needed during long climbs or maintaining pace in a group ride.

westernmustang86

Workout structure

  • 10X
    • Active 1 min @ 90% (90w)
    • Rest 1 min @ 63% (63w)
  • Active 5 min @ 54% (54w)
  • 2X
    • Active 3 min @ 63-90% (63-90w)
    • Active 3 min @ 90-63% (90-63w)
    • Active 2 min @ 61% (61w)
  • Active 3:30 min @ 63-90% (63-90w)
  • Active 3:30 min @ 90-63% (90-63w)
  • 2X
    • Active 2 min @ 61% (61w)
    • Active 3 min @ 63-90% (63-90w)
    • Active 3 min @ 90-63% (90-63w)
  • Active 5 min @ 54% (54w)
  • 3X
    • Active 2 min @ 63% (63w)
    • Active 1:40 min @ 81% (81w)
    • Active 20 sec @ 126% (126w)
    • Active 1 min @ 54% (54w)
  • Active 2 min @ 63% (63w)
  • Active 1:40 min @ 81% (81w)
  • Active 20 sec @ 126% (126w)
  • Active 2 min @ 36% (36w)