Tempo

90min EM w/3x10 SS w/6min RBI

  • Cycling
  • 1h 30mTime
  • 85Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This 90-minute endurance workout features a main set of 3x10 minutes at 90% FTP, perfect for building your tempo strength while keeping fatigue manageable. Use this session as a mid-week staple to enhance your aerobic durability and prepare for those long climbs or sustained efforts in group rides.

Quadblaster

Workout structure

  • 2:30 min @ 40% (40w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 70% (70w)
  • 11 min @ 73% (73w)
  • 3X
    • 10 min @ 90% (90w)
    • 6 min @ 50% (50w)
  • 11 min @ 73% (73w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 45% (45w)
  • 2:30 min @ 40% (40w)