90min at 80%FTP

• Cycling
• 2h 0mTime
• 113Stress
• 0.75Intensity
• 25Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out those climbs. It's the ideal workout to ensure you can maintain a solid pace during long group rides or when tackling a challenging race.

Workout structure

• 20 min @ 50% (50w)
• 90 min @ 80% (80w)
• 10 min @ 50% (50w)