90min 6 x (60%-84%-60%)

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 75Popularity

About this workout

This tempo workout features 6 intervals of 8 minutes at 84% FTP, with 8-minute recoveries at 60%, making it a solid mid-week staple for building aerobic durability. Perfect for those looking to stretch out climbs or maintain a steady pace during group rides, this session balances intensity and endurance for effective training without overcooking.

Workout structure

• 6X
  • 7:30 min @ 60-84% (60-84w)
  • Rest 7:30 min @ 84-60% (84-60w)