90min@68%

• Cycling
• 1h 40mTime
• 73Stress
• 0.66Intensity
• 270Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 100-minute effort, perfect for long base miles or supporting your weekly mileage. It's a crucial part of any training plan, ensuring you can handle those tough climbs and maintain stamina during longer rides.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 67% (67w)
• 10 min @ 70% (70w)
• 10 min @ 67% (67w)
• 10 min @ 65% (65w)
• 10 min @ 67% (67w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)
• 1 min @ 40% (40w)