90min 4x150-200

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 27Popularity

About this workout

This 90-minute steady endurance session is your bread-and-butter workout for building aerobic engine capacity. Perfect for those long weekend rides or as a mid-week staple to keep your endurance sharp and ready for the climbs ahead.

Workout structure

• 4X
  • 11:15 min @ 56-75% (56-75w)
  • Rest 11:15 min @ 75-56% (75-56w)