3x3-at-z6-w5min-recAuthor: Norbi44Sport: bikeDuration: 57 minDominant zone: AnaerobicIntensity: 0.79Created: 2019-11-12T00:15:20.373ZUpdated: 2026-04-22T10:41:31.648ZStructureWarm-Up 6 min @ 40-60% (40-60w)1 min @ 60% (60w)Cooldown 36 sec @ 130% (130w)2X2 min @ 55% (55w)36 sec @ 130% (130w)5 min @ 60% (60w)2X36 sec @ 130% (130w)2 min @ 55% (55w)36 sec @ 130% (130w)5 min @ 60% (60w)2X36 sec @ 130% (130w)3 min @ 55% (55w)36 sec @ 130% (130w)5 min @ 60% (60w)36 sec @ 140% (140w)2 min @ 55% (55w)36 sec @ 150% (150w)2 min @ 55% (55w)36 sec @ 160% (160w)10 min @ 60-40% (60-40w)