90min 3x20x(30/30)
10 WU
3 x 20 x (30/30) mit 5' locker dazwischen
10 CD
- Author: Georg72
- Sport: bike
- Duration: 90 min
- Dominant zone: VO2Max
- Intensity: 0.8
- Created: 2023-01-05T14:50:10.559Z
- Updated: 2026-04-22T10:59:26.166Z
Structure
- Warm-Up 10 min @ 60% (60w)
- 20X
- Cooldown 30 sec @ 115% (115w)
- Rest 30 sec @ 40% (40w)
- 5 min @ 60% (60w)
- 20X
- 30 sec @ 115% (115w)
- Rest 30 sec @ 40% (40w)
- 5 min @ 60% (60w)
- 20X
- 30 sec @ 115% (115w)
- Rest 30 sec @ 40% (40w)
- 10 min @ 60% (60w)