90min 爆发力TRAIN

• Cycling
• 1h 31mTime
• 143Stress
• 0.97Intensity
• 30Popularity

About this workout

This workout delivers a fierce punch with 2 sets of 8 minutes at 80% FTP, perfect for building your kick to close gaps and boosting raw sprinting power. It's ideal for sharpening your top-end efforts when the race heats up or when you're looking to dominate a group ride sprint finish.

Workout structure

• 5 min @ 65% (65w)
• 8 min @ 70-80% (70-80w)
• 8 sec @ 200% (200w)
• 8 min @ 75-80% (75-80w)
• 8 sec @ 200% (200w)
• 8 min @ 80% (80w)
• 8 sec @ 200% (200w)
• 8 min @ 70-80% (70-80w)
• 8 sec @ 200% (200w)
• 8 min @ 75-80% (75-80w)
• 8 sec @ 200% (200w)
• 8 min @ 80% (80w)
• 8 sec @ 200% (200w)
• 8 min @ 70-80% (70-80w)
• 8 sec @ 200% (200w)
• 8 min @ 75-80% (75-80w)
• 2X
  • 8 sec @ 200% (200w)
  • 8 min @ 80% (80w)
• 8 sec @ 200% (200w)
• 5 min @ 55% (55w)