Golden eagle

• Cycling
• 1h 27mTime
• 121Stress
• 0.91Intensity
• 30Popularity

About this workout

The Golden Eagle workout features a punishing main set of six 3-minute efforts at 113% FTP, designed to challenge your aerobic ceiling and push your limits. Perfect for building the capacity you need when the road gets steep or during those critical race moments, this session will elevate your VO2 max and boost your overall performance.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 79% (79w)
• Cooldown 1 min @ 113% (113w)
• 2 min @ 50% (50w)
• 6X
  • 3 min @ 113% (113w)
  • Rest 3 min @ 50% (50w)
• 7 min @ 50% (50w)
• 6X
  • 3 min @ 113% (113w)
  • Rest 3 min @ 50% (50w)
• 1 min @ 50% (50w)