VO2Max

Horsefly

  • Cycling
  • 1h 1mTime
  • 90Stress
  • 0.94Intensity
  • 40Popularity

About this workout

Horsefly features a punishing main set with two sets of 4 × 3-minute efforts at 120% FTP, pushing your VO2 max to new heights. This workout is perfect for preparing for those steep climbs or high-intensity race efforts where you need to dig deep and unleash your best power.

Maxime

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 1 min @ 120% (120w)
  • 2 min @ 50% (50w)
  • 4X
    • 2:45 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 7 min @ 50% (50w)
  • 4X
    • 2:45 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 1 min @ 50% (50w)