Threshold

90m Long Ride

  • Cycling
  • 1h 30mTime
  • 99Stress
  • 0.81Intensity
  • 31Popularity

About this workout

This 90-minute threshold ride is a classic way to build the sustainable power you'll need for weekly group rides and time trials, featuring 7 intervals of 2 minutes at 95% FTP with short recoveries. It's a solid option for those looking to balance endurance with hard efforts, making it an ideal addition to your training week or a tough recovery ride.

Alfre

Workout structure

  • 12 min @ 50-75% (50-75w)
  • 6 min @ 75% (75w)
  • 7X
    • 2 min @ 95% (95w)
    • 1 min @ 55% (55w)
  • 6 min @ 75% (75w)
  • 4 min @ 90% (90w)
  • 6 min @ 75% (75w)
  • 4 min @ 95% (95w)
  • 6 min @ 75% (75w)
  • 4 min @ 100% (100w)
  • 6 min @ 75% (75w)
  • 4 min @ 105% (105w)
  • 11 min @ 75-50% (75-50w)