90m LIT

• Cycling
• 1h 32mTime
• 56Stress
• 0.60Intensity
• 101Popularity

About this workout

This classic 90-minute steady endurance ride is perfect for building your aerobic engine while keeping the effort manageable. A time-tested mid-week staple, it lays the groundwork for stronger climbs and longer rides ahead.

Workout structure

• 2 min @ 50% (50w)
• 22X
  • Rest 2 min @ 65% (65w)
  • Rest 2 min @ 55% (55w)
• Rest 2 min @ 60% (60w)