90m Endurance (Z2 65%)

• Cycling
• 1h 34mTime
• 66Stress
• 0.65Intensity
• 45Popularity

About this workout

This 90-minute endurance ride is a classic Z2 workout, perfect for building your aerobic engine and improving overall stamina. It's an essential session for those looking to log base miles or prepare for longer races, giving you the steady pace to tackle climbs and maintain a solid effort in group rides.

Workout structure

• Active 2 min @ 50-65% (50-65w)
• 6X
  • Active 15 min @ 65% (65w)
• 2 min @ 65-50% (65-50w)