90m endurance tempo

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 86Popularity

About this workout

This 90-minute steady tempo session sits comfortably in Z3, making it a solid mid-week staple to build aerobic durability. Perfect for extending your endurance on long climbs or maintaining a strong pace during group rides, it’s classic work for any cyclist looking to boost their performance.

Workout structure

• 15 min @ 52% (52w)
• 3X
  • 10 min @ 71% (71w)
  • Rest 5 min @ 52% (52w)
• 2X
  • 8 min @ 80-92% (80-92w)
  • Rest 4 min @ 52% (52w)
• 6 min @ 56% (56w)