Endurance

90m@65%

  • Cycling
  • 1h 30mTime
  • 62Stress
  • 0.64Intensity
  • 45Popularity

About this workout

This solid 90-minute endurance ride is your go-to for building an aerobic engine while keeping the effort cruisy and controlled. Perfect for long rides or as a foundation for more intense workouts, it lays the groundwork for sustained performance on race day.

Choccy13

Workout structure

  • Warm-Up 10 min @ 45-64% (45-64w)
  • 2X
    • Active 30 min @ 65% (65w)
  • Active 20 min @ 65% (65w)