90_minute_Endurance

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout features 10 sets of 2-minute efforts at 96% FTP, pushing your threshold while blending in some VO2 max work for a solid challenge. It's a perfect staple for those looking to sustain high power on group rides or time trials, building the endurance necessary for race day kickouts.

Workout structure

• 3 min @ 63% (63w)
• 3 min @ 70% (70w)
• 2X
  • 30 sec @ 83% (83w)
  • 30 sec @ 96% (96w)
• 4 min @ 77% (77w)
• 3X
  • 2 min @ 83% (83w)
  • 2 min @ 96% (96w)
• 4 min @ 77% (77w)
• 3X
  • 2 min @ 83% (83w)
  • 2 min @ 96% (96w)
• 1 min @ 77% (77w)
• 3 min @ 83% (83w)
• 4 min @ 96% (96w)
• 2X
  • 2 min @ 83% (83w)
  • 2 min @ 96% (96w)
• 1 min @ 77% (77w)
• 3 min @ 83% (83w)
• 4 min @ 96% (96w)
• 2X
  • 2 min @ 83% (83w)
  • 2 min @ 96% (96w)
• 1 min @ 77% (77w)
• 2 min @ 83% (83w)
• 4 min @ 96% (96w)
• 2 min @ 83% (83w)
• 3 min @ 96% (96w)
• 2 min @ 83% (83w)
• 2 min @ 96% (96w)
• 2 min @ 77-51% (77-51w)