90_mins_zone_2_ride

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 15Popularity

About this workout

This 90-minute steady tempo session is perfect for building aerobic durability and is a classic mid-week staple for those looking to stretch out climbs or maintain a solid pace on group rides. Ideal for mywhoosh zone 2 training, it keeps the effort manageable while still driving your endurance forward.

Workout structure

• 5 min @ 52-62% (52-62w)
• 6X
  • 2:30 min @ 65% (65w)
  • 2:30 min @ 76% (76w)
  • 4 min @ 70% (70w)
  • 4 min @ 73% (73w)
• 3 min @ 69% (69w)
• 4 min @ 67-56% (67-56w)