900/650/400

• Cycling
• 1h 23mTime
• 132Stress
• 0.98Intensity
• 15Popularity

About this workout

This brutal anaerobic workout features short, explosive intervals that build your raw sprinting power and lactate tolerance, ideal for those moments when you need to close gaps or launch a breakaway. Perfect for sharpening your top-end punch before race day or pushing through tough group ride dynamics.

Workout structure

• Warm-Up 20 min @ 50% (50w)
• 15 sec @ 255% (255w)
• Cooldown 20 sec @ 186% (186w)
• 6 min @ 110% (110w)
• 8 min @ 75% (75w)
• 15 sec @ 255% (255w)
• 20 sec @ 186% (186w)
• 5 min @ 110% (110w)
• 8 min @ 75% (75w)
• 15 sec @ 255% (255w)
• 20 sec @ 186% (186w)
• 5 min @ 115% (115w)
• 6 min @ 75% (75w)
• 20 sec @ 186% (186w)
• 5 min @ 120% (120w)
• 13 min @ 70% (70w)
• 5 min @ 50% (50w)