90 Zone 2

• Cycling
• 1h 35mTime
• 65Stress
• 0.64Intensity
• 17Popularity

About this workout

This steady endurance session is a classic bread-and-butter workout perfect for building your aerobic engine with 95 minutes of Zone 2 work. Ideal for long rides or recovery days, it fits seamlessly into your training plan, whether you're prepping for a race or just enjoying the ride.

Workout structure

• Warm-Up 5 min @ 27% (27w)
• 90 min @ 65% (65w)