90' Sweet Spot

• Cycling
• 3h 30mTime
• 196Stress
• 0.75Intensity
• 15Popularity

About this workout

This 90' Sweet Spot workout features a steady tempo session, perfect for building endurance and maximizing your training return without overcooking. Integrate it into your routine to enhance your performance on group rides and during long climbs, making it a staple for any serious cyclist.

Workout structure

• Warm-Up 15 min @ 50% (50w)
• 45 min @ 65% (65w)
• 90 min @ 85% (85w)
• Rest 45 min @ 65% (65w)
• Cooldown 15 min @ 50% (50w)