Tempo

SS P7 120/60 SS 2x30' SS, 5'r

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 17Popularity

About this workout

This 2x30’ sweet spot workout is a classic for building endurance and pushing your FTP without the grind of traditional threshold sessions. Ideal for mid-week rides or preparing for longer events, it helps you sustain the pace needed for group rides or steady climbs while maximizing your training return.

Pbase

Workout structure

  • Warm-Up 5 min @ 55% (55w)
  • 10 min @ 60% (60w)
  • Cooldown 10 min @ 65% (65w)
  • 30 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 30 min @ 90% (90w)
  • 30 min @ 60% (60w)