vo2max

90 S power

  • Cycling
  • 35mTime
  • 60Stress
  • 1.01Intensity
  • 65Popularity

About this workout

This punishing VO2 max workout pushes your limits with 10 intervals of 90 seconds at 120% FTP, designed to raise your aerobic ceiling and boost your critical power. Perfect for building the capacity needed when the road kicks up or during race efforts, this session will leave you gasping but stronger.

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Workout structure

  • 3 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 10X
    • 1:30 min @ 120% (120w)
    • 1:30 min @ 70% (70w)