Tempo

90% reps

  • Cycling
  • 1hTime
  • 60Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout features a solid main set of six 5-minute efforts at 90% FTP, perfect for building your sub-threshold endurance and aerobic durability. It's a great mid-week staple to keep you strong in longer rides or extend your climbing capabilities without pushing too hard.

kevindoveton

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 6X
    • 5 min @ 90% (90w)
    • Rest 2 min @ 40% (40w)
  • Cooldown 8 min @ 50% (50w)