90' Recovery 48%

• Cycling
• 1h 30mTime
• 35Stress
• 0.48Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, helping to clear out yesterday's fatigue while keeping the intensity light. Incorporate this 90-minute spin into your routine to ensure you're fresh and ready for your next VO2 max workout.

Workout structure

• 90 min @ 48% (48w)