90' MIT EB+ VO2-Spikes + hard start

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 15Popularity

About this workout

This savage workout features explosive 10-second efforts at 175% FTP to build your raw sprinting power and lactate tolerance, perfect for those moments when you need to hit the eb on group rides or close gaps in a race. Embrace the hard start to push your anaerobic limits and improve your capacity for VO2 max efforts when the road gets steep.

Workout structure

• Active 8 min @ 55% (55w)
• Active 10 sec @ 175% (175w)
• Active 2 min @ 100% (100w)
• Active 30 sec @ 133% (133w)
• Active 2:50 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 10 sec @ 175% (175w)
• Active 2 min @ 100% (100w)
• Active 30 sec @ 133% (133w)
• Active 2:50 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 10 sec @ 175% (175w)
• Active 2 min @ 100% (100w)
• Active 30 sec @ 133% (133w)
• Active 2:50 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 10 sec @ 175% (175w)
• Active 2 min @ 100% (100w)
• Active 30 sec @ 133% (133w)
• Active 2:50 min @ 100% (100w) 85 rpm
• Active 4 min @ 55% (55w)
• Active 10 sec @ 175% (175w)
• Active 2 min @ 100% (100w)
• Active 30 sec @ 133% (133w)
• Active 2:50 min @ 100% (100w)
• Active 8:30 min @ 55% (55w)
• Active 30 min @ 59% (59w)