90 minutes < 75%

• Cycling
• 1h 30mTime
• 58Stress
• 0.62Intensity
• 908Popularity

About this workout

This classic 90-minute endurance ride builds your aerobic engine with steady efforts, perfect for those long weekend spins or to maintain fitness during busy weeks. It's a crucial base-building session that pays off when the road kicks up and you need that VO2 max capacity to push through.

Workout structure

• 10 min @ 50-60% (50-60w)
• 3X
  • 10 min @ 62% (62w)
  • 10 min @ 65% (65w)
• 10 min @ 62% (62w)
• 10 min @ 60-50% (60-50w)