Endurance

88 minutes

  • Cycling
  • 1h 28mTime
  • 74Stress
  • 0.71Intensity
  • 575Popularity

About this workout

This endurance workout focuses on building your aerobic engine with a solid main set of sustained efforts at 80% FTP, perfect for those longer group rides or steady-paced events. It's a classic way to develop the base miles that will pay dividends as you progress through your training.

RobertP

Workout structure

  • 10X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 10X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 10X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 65% (65w)
  • 5X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 4 min @ 80% (80w)