90 Minute Z2 Ramps

• Cycling
• 1h 30mTime
• 58Stress
• 0.62Intensity
• 25Popularity

About this workout

This 90-minute steady endurance session is perfect for building your aerobic engine, offering a solid foundation for those longer rides and races. Incorporate this Z2 training into your routine to prepare for VO2 max efforts when the road starts to climb.

Workout structure

• Warm-Up 10 min @ 30-55% (30-55w)
• 5 min @ 55% (55w)
• Cooldown 5 min @ 60% (60w)
• 3X
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)