90 minute tempo intervals

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 50Popularity

About this workout

This workout features 3 sets of 20-minute tempo intervals at 80% FTP, perfect for building your aerobic durability while keeping fatigue manageable. It’s a great mid-week staple to prepare for sustained climbs or to solidify your pacing for longer events, blending elements of Billat intervals and pyramid intervals for that extra edge.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 20 min @ 80% (80w)
  • 5 min @ 60% (60w)
• 5 min @ 60% (60w)