(Recovery) - 90min Classics Soonami

• Cycling
• 1h 30mTime
• 36Stress
• 0.49Intensity
• 332Popularity

About this workout

This steady recovery session is perfect for spinning the legs after a hard effort, helping you clear out fatigue while staying active. It's an easy ride that prepares you for tomorrow's challenges without pushing you over the edge.

Workout structure

• 6 min @ 40% (40w)
• 7X
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 6 min @ 40% (40w)