90 Minute PZ Endurance - Matt Wilpers - 10/10/20 @ 8:00AM ET
- Cycling
- 1h 30mTime
- 89Stress
- 0.77Intensity
- 45Popularity
About this workout
This 90-minute tempo ride features a solid main set of 4x10 minutes at 83% FTP, perfect for building aerobic durability without pushing into threshold territory. It’s a classic mid-week staple that will help you maintain a strong pace during long climbs or steady group rides.
Workout structure
- Active 3:34 min @ 50% (50w)
- Active 27 sec @ 50% (50w)
- Active 16 sec @ 45% (45w)
- Active 29 sec @ 50% (50w)
- Active 16 sec @ 45% (45w)
- Active 31 sec @ 50% (50w)
- Active 14 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 15 sec @ 45% (45w)
- Active 29 sec @ 50% (50w)
- Active 15 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 1:17 min @ 45% (45w)
- Active 1:30 min @ 65% (65w)
- Active 1:28 min @ 83% (83w)
- Active 1 min @ 45% (45w)
- Active 10 min @ 83% (83w)
- Active 4 min @ 65% (65w)
- Active 5 min @ 83% (83w)
- Active 2:59 min @ 65% (65w)
- Active 10:2 min @ 83% (83w)
- Active 4 min @ 65% (65w)
- Active 5:1 min @ 83% (83w)
- Active 2:59 min @ 65% (65w)
- Active 9:59 min @ 83% (83w)
- Active 4:1 min @ 65% (65w)
- Active 5:1 min @ 83% (83w)
- Active 2:58 min @ 65% (65w)
- Active 10:1 min @ 83% (83w)
- Cooldown 58 sec @ 50-45% (50-45w)