Endurance

90 minute Endurance

  • Cycling
  • 1h 30mTime
  • 65Stress
  • 0.66Intensity
  • 45Popularity

About this workout

This classic 90-minute endurance ride builds your aerobic engine with a steady pace that can support your longer rides and group outings. Perfect for those seeking to lay a solid foundation while keeping things cruisy, this session is a staple for any cyclist looking to boost their overall fitness.

Lamps

Workout structure

  • Warm-Up 3 min @ 49% (49w)
  • 3 min @ 55% (55w)
  • Cooldown 30 sec @ 65% (65w)
  • 30 sec @ 69% (69w)
  • 30 sec @ 65% (65w)
  • 30 sec @ 69% (69w)
  • 4 min @ 60% (60w)
  • 3X
    • 2 min @ 65% (65w)
    • 2 min @ 69% (69w)
  • 4 min @ 60% (60w)
  • 3X
    • 2 min @ 65% (65w)
    • 2 min @ 69% (69w)
  • 1 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 4 min @ 69% (69w)
  • 2X
    • 2 min @ 65% (65w)
    • 2 min @ 69% (69w)
  • 1 min @ 66% (66w)
  • 3 min @ 66% (66w)
  • 4 min @ 69% (69w)
  • 2X
    • 2 min @ 66% (66w)
    • 2 min @ 69% (69w)
  • 1 min @ 66% (66w)
  • 2 min @ 66% (66w)
  • 4 min @ 69% (69w)
  • 2 min @ 66% (66w)
  • 3 min @ 69% (69w)
  • 2 min @ 66% (66w)
  • 2 min @ 69% (69w)
  • 2 min @ 59-40% (59-40w)