Endurance

90 Mins Z2 @ 70%

  • Cycling
  • 1h 30mTime
  • 72Stress
  • 0.69Intensity
  • 95Popularity

About this workout

This 90-minute steady endurance session is essential for building your aerobic engine with a solid Z2 effort, perfect for long group rides or recovery days. Consistent Z2 training enhances your overall stamina and sets a strong foundation for more intense VO2 max work down the line.

AllanR

Workout structure

  • 5 min @ 60% (60w)
  • 80 min @ 70% (70w)
  • 5 min @ 60% (60w)