90 mins - Short Z5

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 15Popularity

About this workout

This 90-minute VO2 max workout features a classic main set of 5 × 60 seconds at 110% FTP, pushing your limits with short, intense efforts to boost your aerobic ceiling. Ideal for improving your kick for group rides or those critical moments in a race, it's a time-efficient way to elevate your performance without overcooking your legs.

Workout structure

• 20 min @ 35-70% (35-70w)
• 5X
  • 2 min @ 70-105% (70-105w)
  • Rest 2 min @ 50% (50w)
• 5X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 55% (55w)
• Rest 30 min @ 70% (70w)
• 5 min @ 70-40% (70-40w)