90 min zone 2

• Cycling
• 1h 30mTime
• 42Stress
• 0.53Intensity
• 61Popularity

About this workout

This easy 90-minute Recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it an ideal addition to your MyWhoosh zone 2 training routine. Use it to maintain a steady aerobic base without overexerting yourself, ensuring you're fresh for tomorrow's ride.

Workout structure

• 2 min @ 40% (40w)
• 3 min @ 45% (45w)
• 5 min @ 50% (50w)
• 12 min @ 55% (55w)
• 2X
  • 4 min @ 45% (45w)
  • 12 min @ 50% (50w)
  • 4 min @ 45% (45w)
  • 12 min @ 60% (60w)
• 4 min @ 45% (45w)