90 min w/ 4 x 15 min @ 90%

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 35Popularity

About this workout

This classic tempo workout features 3 x 15 min at 90% FTP, building your aerobic durability and stamina for sustained efforts on climbs or during long rides. Perfect for mid-week training, it strikes a balance between intensity and endurance, ensuring you stay strong for group rides or races.

Workout structure

• 10 min @ 50-65% (50-65w)
• 3X
  • 15 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 15 min @ 90% (90w)
• 5 min @ 50% (50w)