90 min Tempo + Short Threshold

• Cycling
• 1h 33mTime
• 87Stress
• 0.75Intensity
• 16Popularity

About this workout

This workout combines steady tempo efforts with short threshold intervals, making it a fantastic mid-week staple to build aerobic durability while hitting that sweet spot. Perfect for improving your endurance on longer rides or sustaining power during climbs and group rides.

Workout structure

• 10 min @ 50-70% (50-70w)
• 3 min @ 50% (50w)
• 20 min @ 75-85% (75-85w) 65-75 rpm
• 5 min @ 50% (50w)
• 20 min @ 85-75% (85-75w) 65-75 rpm
• 5 min @ 50% (50w)
• 3 min @ 96% (96w)
• 3 min @ 50% (50w)
• 3 min @ 98% (98w)
• 3 min @ 50% (50w)
• 3 min @ 100% (100w)
• 3 min @ 50% (50w)
• 10 min @ 65% (65w)
• 2:30 min @ 50% (50w)