tempo

90 min Sweetspot (27 30 33)

  • Cycling
  • 1h 57mTime
  • 142Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This steady sweet spot session combines tempo efforts that build your endurance while enhancing your FTP without overcooking. It's a classic mid-week staple, perfect for maintaining a solid pace on group rides or when the road gets rolling.

themagicspanner

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 1 min @ 70% (70w)
  • 1 min @ 40% (40w)
  • 1 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 3 min @ 30% (30w)
  • 27 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 30 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 33 min @ 90% (90w)
  • 5 min @ 30% (30w)