tempo

90 min Sweetspot (18 21 24 27)

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 80Popularity

About this workout

This steady tempo session is your go-to for sweetspot training, perfect for enhancing your FTP while keeping fatigue in check. It's ideal for mid-week rides where you need to build endurance without overcooking, allowing you to sustain your pace during those long group rides or time trials.

themagicspanner

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 1 min @ 70% (70w)
  • 1 min @ 40% (40w)
  • 1 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 3 min @ 30% (30w)
  • 18 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 21 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 24 min @ 90% (90w)
  • 3 min @ 30% (30w)
  • 27 min @ 90% (90w)
  • 5 min @ 30% (30w)