90 min Sweetspot (14 16 18 20 22)
- Cycling
- 2h 3mTime
- 146Stress
- 0.84Intensity
- 70Popularity
About this workout
This solid 90-minute sweet spot workout focuses on maintaining a controlled effort that balances intensity with endurance, perfect for building your FTP without overcooking. It's a great mid-week staple that primes you for those long group rides and helps you sustain power during tough racing moments.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 40% (40w)
- 1 min @ 70% (70w)
- 1 min @ 40% (40w)
- 1 min @ 60% (60w)
- 1 min @ 40% (40w)
- 1 min @ 90% (90w)
- 1 min @ 40% (40w)
- 1 min @ 80% (80w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- 3 min @ 30% (30w)
- 14 min @ 90% (90w)
- 3 min @ 30% (30w)
- 16 min @ 90% (90w)
- 3 min @ 30% (30w)
- 18 min @ 90% (90w)
- 3 min @ 30% (30w)
- 20 min @ 90% (90w)
- 3 min @ 30% (30w)
- 22 min @ 90% (90w)
- 5 min @ 30% (30w)