90 Min Step up Endurance

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 20Popularity

About this workout

This 90-minute steady endurance session builds your aerobic engine, perfect for those long rides or when you need to stretch out climbs. It's the bread-and-butter workout that keeps you strong without pushing into threshold territory, ensuring you're ready for tougher efforts down the road.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 60% (60w)
• 15 min @ 65% (65w)
• 15 min @ 67% (67w)
• 15 min @ 70% (70w)
• 15 min @ 73% (73w)
• 10 min @ 75% (75w)
• 5 min @ 50% (50w)