2H recovery ride

• Cycling
• 2h 0mTime
• 50Stress
• 0.50Intensity
• 45Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and flushing out yesterday's efforts without pushing too hard. Ideal for keeping your fitness on track while preparing for tomorrow's tougher sessions, it's a crucial component of any training plan.

Workout structure

• 120 min @ 50% (50w) 90 rpm