Tempo

90 Min Random - Copy

  • Cycling
  • 1h 30mTime
  • 71Stress
  • 0.69Intensity
  • 15Popularity

About this workout

90 Min Tempo Z1/Z2/Z3 40–90% FTP

Martin Byrne

Workout structure

  • 2 min @ 58% (58w)
  • 2 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 4 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 4 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 2 min @ 75% (75w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 4 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 58% (58w)